Resources
Helpful information about counselling, EMDR and taking the first steps towards therapy.
Starting counselling can bring up plenty of questions. These resources are here to offer straightforward information about counselling and the different ways we might work together.
What Happens in Your First Counselling Session?
If you have never had counselling before, it is natural to wonder what you are supposed to say or what will happen when you first meet your counsellor. This article explains what you can expect and how counselling can begin.
How Do I Know If I Need Counselling?
You don’t have to be in crisis to consider counselling. This article looks at some of the signs that counselling might help, why your difficulties don’t have to be ‘serious enough’, and how to take the first step if you’re still unsure.