A first step towards change
I am here to help you find your way - with empathy, understanding and an individual approach tailored to your personal needs. Find out more about me and my work as a Therapist.
Recognize. Understand. Change.
Holistic therapy
Every person is unique and faces their own set of challenges and opportunities. As a Therapist, I will support you sensitively and expertly.
My philosophy
Individuality
I respect and value the uniqueness of each person and therefore adapt my therapy to your individual needs.
Responsibility
I take my responsibility as a Therapist seriously and am committed to providing you with the support and guidance you need.
Appreciation
I value each person as an individual and recognise your strengths and weaknesses to offer you a supportive and respectful therapy.
Competence
With my many years of experience and my in-depth training in mental health and counselling, I am competent and qualified to offer you the support and guidance you need.
Structure
I structure our therapy sessions clearly and transparently to ensure that we can achieve your therapy goals together and measure your progress.
Transparency
I am transparent in my work and communicate openly and honestly with you about your progress, challenges and goals to ensure that you are always informed and involved.
Who I am
I’m Leon Day, an Integrative Counsellor based in the beautiful coastal town of Lowestoft, Suffolk. Whether you're looking for face-to-face, Walk and Talk or online therapy, I’m here to support adults on their journey toward well-being.
Since 2010, I proudly served the NHS as a Mental Health Nurse in various settings, gaining a wealth of experience along the way.
In 2021, I decided to embark on a new path, focusing on becoming an Integrative Counsellor. I completed my training at Waverley Abbey College and became a member of the ACC.
My commitment to you includes an enhanced DBS and registration with the Information Commissioner's Office (ICO). Your information is always handled with the utmost care and confidentiality.
I believe in the uniqueness of every client. My primary objective is to create a safe, confidential space where you can express yourself openly, assess your circumstances, and explore your choices. Throughout this journey, you'll feel valued, empowered, and supported as you move forward.
As an Integrative Counsellor, I tailor each session to meet your individual needs. I draw from various Humanistic models, including Person-Centred, Gestalt, Internal Family Systems (IFS), Motivational Interviewing and Trauma-Informed approaches. To enhance the counselling experience, I also incorporate creative interventions and psychoeducation when appropriate.
I have a special interest in assisting individuals facing challenges such as ADHD, ASD, alcohol and substance issues, anxiety, depression, and trauma.
Additionally, I have a deep interest in addressing spiritual matters. Together, we can explore how we ascribe meaning to our lives and how our beliefs influence the challenges we encounter.
Let's work together to rediscover hope and create a brighter future.
Let's work together on your future.
If you are ready to take the first step in a new direction, get in touch with me.
I will support you in gaining more clarity about yourself, understanding your feelings and needs better and developing new paths for your life situation.