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You don’t have to be in crisis to consider counselling. Sometimes people know exactly why they want to speak to a counsellor. Something difficult may have happened, a relationship may have broken down, or anxiety, depression or stress may have become difficult to manage. At other times, it can be much harder to put your…

Starting counselling can feel like a big step, particularly if you have never spoken to a counsellor before. You might wonder what you are supposed to talk about, whether you need to prepare anything, or even whether your problems are ‘big enough’ for counselling. The first thing to know is that you don’t need to…